COMING SOON
GOLDEN EDGEFITNESS 70+
FOR EVERY LEVEL OF MOBILITY
Personal training for adults 70 and over with Lesley, Active Aging Specialist.
Request a Call
Leave your name and number and Lesley will call you back to talk about your goals.
Prefer email? lcw@rogers.com
THE APPROACH
Safe. Personalized. Enjoyable.
Training designed around the way you move today, whether you are building strength after time off, wanting to feel steadier on your feet, or keeping up an active life.
01
Safe
Every program starts with where you are today. Exercises are chosen and adjusted for your balance, joints and comfort.
02
Personalized
Sessions are shaped to your goals and your mobility, from getting up from a chair with ease to staying strong for the activities you love.
03
Enjoyable
Movement you look forward to. When sessions feel good, it is easier to keep showing up, week after week.
[PHOTO OF LESLEY]
MEET YOUR TRAINER
LESLEY
Personal Trainer